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Land with your knees bent to avoid hurting them.
![tuck jumps cheer tuck jumps cheer](https://i.ytimg.com/vi/Yw3GglvEAGc/hqdefault.jpg)
![tuck jumps cheer tuck jumps cheer](https://3.files.edl.io/066c/20/02/10/014058-5b244618-46d9-4682-9d8f-0b265d79d298.jpg)
Bend your knees to gather momentum for your jump before jumping up as high as possible and tucking your knees up in front of you. Always perform the described cheerleading techniques using trained spotters and coaches in a safe environment. Jump while bringing your knees up under you to practice your height. While, to Dance is a physical activity where one expresses emotions or gestures while performing bodily movements usually in time and rhythm. To cheer is to shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game.
#Tuck jumps cheer pro
Neither Pro Fit Global or any of their associates will be held liable for any injuries or accidents that are incurred by performing any cheerleading techniques described in the associated videos. Cheerdance is coined from the words: cheer, and dance. * Perform the described cheerleading techniques at your own risk. She currently coaches at Cheer808 located in Honolulu HI. Malyssa Barbasa, is a 1x Team USA ICU All-Girl world champion, 2x NCA Collegiate Champion with HPU, and 1x NCA Group Stunt champion. Additionally, she is 3x NCA champion with HPU and has been a UCA staff member for 10 years instructing high school, college, and all-star level athletes from all around the world. He has worked all over the world coaching cheerleading and gymnastics through Spring, and has held many elite positions at numerous camp organizations including the Stunt Coordinator position at Camp Woodward in Woodward, Pennsylvania.Īndrea Larkins, “Dre”, is a 10x National All-Star champion, including USA, UCA, and Spirit Leaders. Back Tuck: A skill executed by completing a back 360-degree flip in a tucked position. Corey has been coaching gymnastics and cheerleading for the past 10 years and is a level 1-5 certified USASF instructor as well as a USA Gymnastics certified tumbling coach. Star on one side of the floor and sprint to the other side and when you get to the other side you do 1 standing tuck run back to the start (its kind of like suicides) and then run back to the 2nd farthest line do 2 tucks, run back and forth to and from each line. This advanced cheer stunt, in which three or four 'bases' toss a 'flyer' up into the air, has since become a staple of most cheer routines - with variations possible to raise. All techniques are USASF qualified.Ĭorey Rickett is a 3x NCA Collegiate National Champion from Hawaii Pacific University. It was 1979 when the Universal Cheerleading Association (UCA) first demonstrated the basket toss at a summer camp.
#Tuck jumps cheer how to
In this App*, you will learn how to properly execute 22 jumps, including technical instruction, jump combinations, and jumps to elite tumbling.